One of the best ways to prevent seasonal flu is to get vaccinated. The flu vaccine is available each year and is typically offered in the final months of the year or, before the start of flu season. Getting the vaccine can help protect you against the most common strains of the flu and reduce your risk of getting sick.
In addition to getting vaccinated, there are a few other steps you can take to prevent the flu:
Wash your hands regularly with soap and water. This can help kill germs that may be on your hands and prevent them from spreading to your mouth, nose, or eyes.
Avoid touching your face. Germs can easily spread from your hands to your mouth, nose, or eyes if you touch your face.
Stay away from sick people. If someone around you is sick, try to avoid close contact with them to reduce your risk of getting sick.
Disinfect commonly touched surfaces. Germs can spread from one person to another by touching shared surfaces, such as doorknobs or countertops. Regularly cleaning and disinfecting these surfaces can help prevent the spread of the flu.
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