Staying Flexible As We Age:

Stretching has many health benefits.

5 Easy Exercises to Incorporate into Your Routine

As we age, it's important to maintain our flexibility to keep our bodies feeling youthful and pain-free. Not only does it help us stay active and mobile, but it also helps reduce the risk of injury and manage chronic conditions like arthritis.

Here are five exercises you can easily add to your daily routine to stay flexible and healthy:

Stretching

Stretching is an excellent way to improve your flexibility, and there are two types to try: dynamic stretching (like arm swings and leg swings) and static stretching (holding a stretch for a set time).

Both are simple and effective, so pick the one that works best for you! (National Institute on Aging, 2021)

Yoga

Yoga is a fantastic way to get your stretch on and improve your balance and strength at the same time. Incorporating yoga into your routine is a great way to give your body a full workout and keep yourself feeling limber and relaxed.

(National Institute on Aging, 2021)

Pilates

Pilates focuses on controlled movements that help improve your flexibility, posture, and balance. It's a low-impact exercise that's easy on the joints, making it perfect for those who need a gentle workout. (National Institute on Aging, 2021)

Tai Chi

Tai Chi is a form of exercise that's easy on the joints and helps improve flexibility, balance, and muscle strength. It's a wonderful way to get moving, breathe deeply, and enjoy the outdoors, all while keeping your body in tip-top shape. (Harvard Health Publishing, 2021)

Resistance Band Exercises

Resistance bands are a great way to improve your flexibility and mobility, especially in your upper body. They're lightweight, easy to use, and can be done just about anywhere, making them the perfect addition to your exercise routine. (American Council on Exercise, 2021)

Before you start

Remember, it's always a good idea to consult with a healthcare professional before starting a new exercise program, especially if you have any underlying medical conditions or concerns. But don't let that stop you from getting active and staying flexible!

Incorporating these five exercises into your daily routine will have you feeling great in no time.