Keep your blood pressure or blood sugar readings together on your phone. Learn how Telecare Connect helps you save readings, see trends, and show them at your next doctor visit.

Have diabetes? Learn a simple way to check your feet each day, see the bottoms with a safe mirror, and know when to contact your healthcare team.

Each blood sugar check shows one moment. Learn how a saved record can help you and your doctor see more.

Explore the health impacts of heat waves on vulnerable populations.

As we embrace these sun-kissed days, it's vital to be informed about heat-related illnesses.

Heat related illnesses can be severe, equip yourself with knowledge. Know the signs and symptoms.

How Nutritionists Transform Type 2 Diabetes Management.

5 proven behavioral nudges to improve your health habits today.

Stretching has many health benefits. 5 Easy Exercises to Incorporate into Your Routine As we age, it's important to maintain our flexibility to keep our bodies feeling youthful and pain-free. Not only does it help us stay active and mobile, but it also helps reduce the risk of injury and manage chronic conditions like arthritis. Here are five exercises you can easily add to your daily routine to stay flexible and healthy: Stretching Stretching is an excellent way to improve

Tips For Taking Your Medications On Time

Start small and build gradually Instead of trying to make huge changes all at once, focus on making small, incremental changes that you can sustain over time. For example, if you want to eat healthier, start by making one small change, like adding a serving of vegetables to your meals each day. As you get used to this change, you can gradually add more healthy habits, like cutting back on sugary drinks or increasing your intake of whole grains. Set specific, achievable goals

First, it's important to acknowledge that it's normal to have setbacks and it's okay to take a break from your goals every once in a while. Don't beat yourself up about it – instead, focus on what you can do now to get back on track. Steps to get back on track Reflect on what caused you to lose track of your goals (Xmas food :) ). Were there certain circumstances or events that made it difficult for you to stay committed (Xmas parties :) )? Understanding the root cause of you

There are several major health challenges that can arise during the Christmas season. Some of the most common include: Stress and anxiety The holiday season can be a stressful and overwhelming time for many people, due to the pressure to spend time with family, exchange gifts, and attend events. This can lead to increased levels of stress and anxiety, which can have negative impacts on both physical and mental health. Weight gain Many people tend to indulge in unhealthy foo

During the holiday season, it's common for people to enjoy a drink or two to celebrate. But it's important to be mindful of the risks that come with drinking alcohol. Here are a few things to keep in mind: Alcohol and health Impaired judgment: Alcohol can affect your ability to make sound decisions, which can lead to risky behaviors such as driving under the influence, engaging in fights, or participating in other dangerous activities. Dehydration: Alcohol is a diuretic, whic

Here are a few additional tips for managing diabetes during the holiday season: Stay hydrated Drink plenty of water throughout the day to help regulate your blood sugar levels. Eat at regular intervals Don't skip meals or go too long without eating, as this can cause blood sugar levels to drop. Try to eat small, frequent meals throughout the day to keep your blood sugar levels stable. Monitor your blood sugar levels Use a blood glucose monitor to check your levels regularl

Merry Christmas! During the holiday season, it's important to pay extra attention to your diabetes nutrition. Here are a few tips to help you manage your blood sugar levels while still enjoying the festive meals: Tips for holiday meals Plan ahead: Make a list of the foods you want to eat and try to balance your meals with protein, healthy fats, and complex carbs. You can also try to limit your intake of sugary treats. Eat smaller, more frequent meals: Instead of having three

Flu vaccination One of the best ways to prevent seasonal flu is to get vaccinated. The flu vaccine is available each year and is typically offered in the final months of the year or, before the start of flu season. Getting the vaccine can help protect you against the most common strains of the flu and reduce your risk of getting sick. Everyday steps Wash your hands regularly with soap and water. This can help kill germs that may be on your hands and prevent them from spreadin